Starting out

I have always enjoyed good health and I suppose I just took it for granted, as many of us do. But several years ago, I started to not feel as well. It was a general feeling when I got up in the morning, that I just wasn't as energetic and it started to concern me as I need a lot of energy for my job. Also, at that time in my life, I was approaching the dreaded menopause and I started to not sleep very well. So I started on my quest to find answers to what I could do for myself to restore that overall well being that I always enjoyed. At first I looked into herbal supplements and vitamins and of course did the research. Well, let me tell you, when you start to research you find an infinite amount of information on the internet and what I have learned is absolutely priceless. It has lead me to an awareness that we all need to be our own health care provider. It is within each one of us to take control of our own health. It has changed my view of food, pharmaceuticals, vaccines and lifestyle choices. It is my intent to share topic by topic what I have learned and what we can all do to achieve and maintain optimum health as we were originally designed to do....God's way.